THE BEECHMONT CREST GUIDE TO MEDICINAL HERBS AND NUTRACEUTICALS
CHROMIUM PICOLINATE
About
Chromium picolinate is a mineral that the body requires in trace amounts for the metabolizing of fats and carbohydrates. Natural sources of chromium include broccoli, whole-grain bread, and carrots.
Benefits
Chromium picolinate is also available as a dietary supplement. Chromium picolinate supplements are often taken by dieters and athletes, as extra quantities of the mineral are believed to increase muscle mass and reduce body fat.
Side Effects
Some evidence suggests that chromium picolinate damages chromosome material---and eventually causes cancer.